Advice

Celery smoothie: blender cocktail recipes


Smoothie with celery is a useful drink for weight loss, general improvement of the human body. A small amount of the plant is required for cooking. There are many variations of the classic recipe. Everyone can find their own version of the green celery smoothie.

Benefits of a celery cocktail

Celery anti-aging slimming cocktail recipes have been found in the treatises of ancient Greek philosophers.

The composition of this product is now installed:

  • vitamins: A, B, C, D, E, H, PP;
  • trace elements: calcium, potassium, sodium, magnesium, iron, phosphorus, iodine, bromine, selenium, manganese, zinc;
  • amino acids: carotene, nicotinic acid, asparagine;
  • organic substances: tanning compounds, essential oils.

The complex action of these components has a beneficial effect on the human body. Due to its composition, the drink has the following effects:

  1. Normalizes the work of the circulatory, digestive system of a person.
  2. Helps in the treatment of nervous disorders.
  3. It effectively burns excess weight, therefore it is used for weight loss.
  4. Helps to improve the functioning of the cardiovascular system.
  5. Helps to restore the functioning of the organs of the human genitourinary system.
  6. Improves potency, libido.
  7. Helps in the treatment of chronic diseases of the endocrine, musculoskeletal system.

Most often it is used when burning extra pounds, since it is low in calories - only 32 kilocalories (100 grams of product). There are many celery smoothie recipes for weight loss.

There is a special diet based on this plant. Its duration is 1-1.5 weeks. During this time, a person is guaranteed to lose 7 kg. The drink is recommended to be consumed at night, but other dishes (casseroles, salads, soups) - only during the day.

How to make a celery smoothie

Although the technology for preparing this drink is quite simple, there are several important nuances:

  1. Before cooking, the plant must be thoroughly rinsed, dried, cleaned, and the stems must first be separated from the leaves.
  2. Other components should also be carefully prepared: clean, rinse, dry, and, if necessary, heat treatment.
  3. It is better to prepare the composition in glass containers, so it will retain more of its nutrients.

Also, do not forget about hygiene when preparing food.

Celery smoothie recipes

Most of the cocktail variants are derived from the classic recipe.

Smoothie celery, apples

Cooking time is 10 minutes. Ingredients are taken when calculating: 3-4 persons. Calorie content: 300 kilocalories.

Ingredients:

  • stems of the product - 4 pieces;
  • water - 0.1 l;
  • ice - 100 g;
  • lime - 0.5 pieces;
  • apple - 2 fruits.

Methodology:

  1. Rinse and dry fruits and herbs.
  2. Peel the fruit from the peel, cores, tops.
  3. Chop the greens until puree.
  4. Chop the rest of the ingredients finely. Add to composition.
  5. Pour in water. Beat.
  6. Crush the ice. Add there too.

Advice! For convenience, celery smoothies are best prepared in a blender.

Smoothie with celery, apple, kiwi

Celery smoothie, kiwi will go well instead of breakfast. Ingredients are calculated for 2 servings.

Ingredients:

  • green stems - 2 pieces;
  • kiwi, apple - 1 fruit each;
  • a bunch of parsley;
  • honey - 5 g;
  • water - 0.15 l.

Methodology:

  1. Rinse greens, dry. Cut in small pieces.
  2. Pour in some water, stir. Add the remaining volume of liquid.
  3. Apple, kiwi, peel, seeds. Cut in small pieces. Add to greens.
  4. Add honey.
  5. Puree the mixture.

It should be consumed for maximum effect 15 minutes before the main meal.

Celery, cucumber and apple smoothie

The celery cucumber smoothie recipe is for your morning meal. Ingredients are listed for 4 servings.

Ingredients:

  • apple - 300 g;
  • cucumber - 0.25 kg;
  • green stems - 80 g;
  • yogurt (low fat) - 0.1 kg;
  • dill - 20 g.

Methodology:

  1. Rinse thoroughly, dry all components. Peel and chop finely.
  2. Mix, you can use a blender. Add yogurt.
  3. Turn the mixture into a puree.

For flavor, you can add a tea leaf.

Carrot, apple and celery smoothie

Carrot and celery smoothies should be used as an addition to your lunchtime snack. This number of components is calculated for 2 servings.

Ingredients:

  • plant root - 3 pieces;
  • apple, carrot - 1 fruit each.

Methodology:

  1. Rinse thoroughly and dry all components. Clean.
  2. Chop finely, mix in a blender bowl.
  3. Beat the mixture for 15 minutes until puree.

The dish can be used instead of dinner.

Celery and ginger smoothie

This cocktail is for 2 servings.

Ingredients:

  • cucumber, apple - 1 fruit each;
  • stem of the product - 2 pieces;
  • lemon - 0.5 heads;
  • ginger to taste.

Methodology:

  1. Rinse and dry. Clean.
  2. Place all ingredients in a blender bowl and beat.
  3. Bring the mixture to a puree state.

Many people like this version of the dish.

Spinach, celery and apple smoothie

The calculation of the ingredients is carried out for 2 servings of the finished product.

Ingredients:

  • apple - 1 piece;
  • spinach, stem, apple juice - 200 g each.

Methodology:

  1. Rinse, dry the components, clean. Cut in small pieces.
  2. Place the finely chopped mixture in a blender. Add apple juice.

This is the lowest calorie recipe.

Banana, Kiwi and Celery Smoothie

This amount makes a drink for 2 servings.

Ingredients:

  • stem of the product, banana - 1 each;
  • kiwi - 2 fruits;
  • water - 0.06 l.

Methodology:

  1. Peel banana, kiwi.
  2. Rinse green stems, dry, peel.
  3. Cut in small pieces.
  4. Mix fruits, herbs in a blender bowl. Add prepared water.
  5. Beat until puree.

You can use this product only half an hour after eating.

Cucumber, celery and kiwi smoothie

This number of ingredients is based on a 2-portion cocktail.

Ingredients:

  • stalk of the product, cucumber - 1 piece each;
  • kiwi - 2 pieces;
  • lemon - 1 fruit;
  • water - 0.06 l.

Methodology:

  1. Peel banana, kiwi, cucumber.
  2. Rinse, dry, clean the component.
  3. Chop all ingredients finely.
  4. Mix fruits, vegetables, herbs in a blender bowl. Add water.
  5. Beat until puree.

You can also add a cucumber to this composition.

Orange and celery smoothie

This recipe is for 3 servings.

Ingredients:

  • stems - 2 pieces;
  • oranges - 1 piece;
  • water - 0.2 l.

Methodology:

  1. Peel the orange, cut into wedges.
  2. Prepare the stems.
  3. Beat the orange in a blender.
  4. Add water.
  5. Beat until puree.

Celery and strawberry smoothie

The components are calculated for 1 serving.

Ingredients:

  • component stem - 1 piece;
  • oatmeal - 20 g;
  • mint (leaves) - 2 pieces;
  • milk - 0.1 l;
  • protein powder - 0.05 kg;
  • frozen strawberries - 200 g.

Methodology:

  1. Defrost strawberries.
  2. Rinse the product, dry thoroughly, clean. Crumble.
  3. Combine all ingredients in a blender bowl.
  4. Transform into puree.

It is best to use it 15 minutes before the main meal.

Celery, cucumber and parsley smoothie

The components are designed for 2 servings. The calorie content of the dish per 100 g is high - 323 kilocalories.

Ingredients:

  • fresh stems - 3 pieces;
  • kefir - 1.5 cups;
  • a bunch of parsley;
  • olive oil - 1 tablespoon;
  • cucumbers - 2 pieces;
  • a clove of garlic;
  • salt, pepper - to taste.

Methodology:

  1. Rinse greens, dry, peel.
  2. Peel cucumbers, garlic.
  3. Grind vegetables, herbs. Mix in a blender.
  4. Add liquids.
  5. Add salt, pepper, chopped garlic.
  6. Beat until puree.

A diet lunch will not be an obstacle to drinking this unique drink.

Avocado celery smoothie

This dish is prepared in 5 minutes. The calorie content is approximately 320 kilocalories. It is calculated for three servings.

There are several variations here.

1 way

Ingredients:

  • avocado, apple, orange - 1 each;
  • flax seeds - 1 g;
  • olive oil - 5 ml;
  • spinach - 60 g.

Methodology:

  1. Peel avocado, apple, orange.
  2. Rinse, dry, clean the product.
  3. Grind.
  4. Mix all ingredients in a blender bowl.
  5. Turn the mixture into a puree.

For a special aroma, you can use mint leaves, jasmine.

2 way

Ingredients:

  • avocado, component stem - 1 each;
  • soy sauce - 5 g;
  • lime juice - 5 ml;
  • ginger root - 100 g;
  • water - 0.05 l;
  • pepper, salt to taste.

Methodology:

  1. Peel the avocado.
  2. Rinse, dry, cut the product you are looking for.
  3. Grind, mix, beat.
  4. Add the remaining components.
  5. Beat until puree.

For those with a sweet tooth without harming their health, you can add honey.

3 way

Ingredients:

  • avocado - 0.1 kg;
  • stem of an important product - 100 g;
  • kiwi - 2 pieces;
  • blueberries - 0.05 kg;
  • spinach - 0.1 kg;
  • water - 0.3 l.

Methodology:

  1. Peel the avocado, kiwi and chop finely.
  2. Rinse the stems, dry, peel, cut.
  3. Mix. Beat.
  4. Rinse spinach and blueberries separately. Dry. Add to mixture.
  5. Pour in water.
  6. Beat until puree.

But the product is incompatible with other dishes. It is better to use it half an hour before meals.

Tomato and celery smoothie

The recipe is calculated: 2 servings.

Ingredients:

  • tomato - 0.3 kg;
  • the root and stems of the plant - several pieces;
  • red pepper - 0.5 pieces;
  • ice (cube) - 0.1 kg;
  • salt.

Methodology:

  1. Rinse the tomato, greens, dry, peel. Chop finely and beat.
  2. Add the remaining components.
  3. Beat until puree.

This product should be used in place of lunch or afternoon tea.

Broccoli Celery Smoothie

The recipe is for 2 servings.

Ingredients:

  • broccoli cabbage - 0.4 kg;
  • stems - 4 pieces;
  • cucumber - 200 g;
  • grated ginger - 5 g.

Methodology:

  1. Peel cucumbers, chop.
  2. Peel the broccoli. Prepare the plant as in the previous recipes.
  3. Mix the ingredients in a blender.
  4. Transform into puree.

This recipe and any dietary vitamin salad are compatible.

Recommendations for use

Drink the drink of this plant at night. So its positive effect will be more pronounced.

But together with other fillings (fruits, berries), it can be used instead of breakfast. And the combination of the component with vegetables and spices can be a good help for a lunchtime snack.

To improve the taste of the cocktail of the vegetable "instrument", add honey, mint and other fragrant leaves.

Terms and conditions of storage

The basic rule to remember when preparing a cocktail of the desired plant is that only 5 different structures can be combined. More ingredients can only harm human health.

Additional fillings besides the product will reduce the shelf life.

It is recommended to consume the drink immediately after preparation. However, it can be stored for a maximum of a day.

At room temperature, the drink is stored for only 1-2 hours. In the refrigerator - up to 12 hours, and in the freezer - up to 1 year.

Conclusion

Celery smoothie is the healthiest low-calorie slimming drink. However, for best results, this drink should be combined with active physical activity and other dietary meals. In order for a plant, a drink to retain its beneficial properties longer, one should carefully follow the technology for preparing recipes, observe the conditions, shelf life. There are many methods of using the cocktail with the desired plant, but all is well in moderation.


Watch the video: What Happens When You Drink Celery Juice Every Morning (January 2022).

Video, Sitemap-Video, Sitemap-Videos