Tarragon herb (tarragon): useful properties and contraindications

Tarragon herb (tarragon): useful properties and contraindications

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The herb Tarragon (Tarragon), the properties and use of which are due to its rich vitamin composition, is known primarily as an integral component of lemonades and tea collections. However, the plant is also used as a food additive in soups and hot dishes because of its unusual rich taste. In addition, due to a number of medicinal properties, Tarragon has found wide application in folk medicine and pharmacology. In particular, the regular use of Tarhun herb has a calming effect on the human nervous system and greatly facilitates the course of colds.

On the other hand, exceeding the daily norm of a plant can turn it into harm, therefore, before taking medications that include Tarragon, you should consult with a specialist.

Tarragon composition

The specific taste and medicinal properties of Tarragon are based on the beneficial substances included in its composition:

  • essential oils (sabinene, myrcene, sesquiterpene fraction);
  • alkaloids;
  • flavonoids;
  • phytosterols;
  • tannins;
  • fatty acid;
  • macro- and microelements (manganese, magnesium, copper, calcium, potassium, coumarin, phosphorus, selenium, sodium, zinc, iron, iodine).

The content of vitamins in tarragon

Tarragon herb contains the following vitamins in large quantities:

  • A (retinol);
  • group B (thiamine, riboflavin, adermin);
  • C;
  • D;
  • E;
  • TO;
  • PP.

Important! The high content of vitamin C in Tarhun leaves not only increases immunity to colds, but also has an antiscorbutic effect on the body.

How many calories are in tarragon

The energy value of 100 g of Tarragon is 25 kcal. This indicator allows nutritionists to classify the plant as a low-calorie food, moderate consumption of which contributes to the process of losing weight.

Useful properties and contraindications of tarragon (tarragon)

Useful properties of Tarragon determine the main areas of application of the plant and indications for use. Tarragon herb affects the human body as follows:

  • renews bone tissue and thus relieves the symptoms of arthritis, rheumatism and arthrosis;
  • normalizes the genitourinary system, which is why the health benefits of men are obvious - Tarhun increases potency;
  • restores the menstrual cycle in women;
  • relieves fatigue and tension, which helps with anxiety, neuroses and sleep disturbances;
  • strengthens the immune system due to the presence of enzymes in the leaves that destroy bacteria and viruses - tea from Tarragon for colds and flu will accelerate recovery;
  • improves appetite and stimulates metabolism;
  • normalizes kidney function;
  • lowers blood pressure - this useful property is used in the treatment of varicose veins, hypertension and thrombosis;
  • relieves puffiness due to its diuretic properties, removes toxins, toxins and excess moisture from the body;
  • relieves toothache - for this it is enough to chew 1-2 leaves of the plant;
  • when applied externally, moisturizes, nourishes the skin and hair, evens out the tone of the face;
  • strengthens the walls of blood vessels;
  • has an anthelmintic effect;
  • acts as a prophylactic agent against the development of cancerous tumors;
  • has an anticonvulsant effect;
  • relieves gum inflammation;
  • relieves intestinal spasms, relieves symptoms of flatulence;
  • has an antiseptic effect with a direct effect on small wounds and burns.

Important! The use of Tarragon herb in any form in excess of the daily norm causes significant harm to human health.

What is tarragon useful for the body

Traditional healers have used the herb for centuries for its beneficial properties to treat a wide range of conditions, from bronchitis and sore throat to neuroses and insomnia. Over time, the benefits of Tarragon have been recognized at the level of official medicine.

What is tarragon useful for women

Tarragon normalizes the genitourinary system in women, which helps to normalize the regularity of the menstrual cycle. With irregular menstruation, it is recommended to drink tea from Tarhun daily for 5-7 days, 1-2 cups a day. In addition, due to its diuretic properties, decoctions and infusions from the plant are widely used to treat cystitis.

The value of the herb in cosmetology should be emphasized separately. Useful properties of Tarragon for women in this area are that masks and compresses from plant parts not only nourish and moisturize the skin, but also remove minor age wrinkles.

Advice! A decoction of Tarragon can be used not only for ingestion, but also externally, for washing.

If you freeze the broth in containers for ice, an increase in skin tone and giving it a firmness and elasticity are added to the beneficial properties of the plant.

The benefit of Tarragon for women is also that the substances contained in the herb strengthen the hair structure and restore damaged hair follicles. Regular application of Tarragon masks to hair helps to solve the problem of dry scalp.

Is it possible for pregnant tarragon

Despite the fact that Tarragon has many beneficial properties for women, it is contraindicated for use by pregnant women. This is due to the fact that the leaves of the plant contain a large amount of essential oils, which can provoke a miscarriage or pathology of fetal development.

The benefits and harms of tarragon for men

The beneficial properties of Tarhun determine the use of the plant for the treatment of such male problems as inflammation of the prostate gland, erectile dysfunction and disruption of the endocrine glands.

Regular consumption of Tarragon in moderation increases potency and improves the functioning of the genitourinary system of men in general. In addition, according to the latest research, the substances contained in the herb contribute to the gain of muscle mass. This is the benefits of the plant for men who are actively involved in sports.

Is tarragon possible for children

It is not recommended to give drinks and medicines from Tarhun to children under 10 years old, as the high content of certain substances in the leaves of the plant can seriously harm the health of the child. Before you start taking it, you should consult a doctor and do tests for possible allergic reactions.

Is tarragon good for weight loss

Among the beneficial properties of the herb Tarragon (Tarragon) is the normalization of metabolism, which is important when losing weight. In addition, the plant is classified as a low-calorie plant, so it is often included in strict diets.

Advice! Nutritionists recommend using green tarragon as a natural salt substitute.

The plant is part of kefir and salt-free diets, but is not limited to them only.

Diet option number 1:

  • breakfast - omelet with chopped fresh tarragon and vegetables, tea;
  • lunch - low-fat cottage cheese;
  • lunch - fish, salad with tarragon herb and vegetables;
  • afternoon tea - a smoothie or cocktail based on Tarragon with the addition of kefir;
  • dinner - lean meat with vegetables and tarragon.

This is a fairly satisfying, but uncomplicated diet. It permits almost everything except smoked foods, sugar, pastries, and overly spicy foods. The diet is designed for a week.

Diet option number 2:

  • breakfast - scrambled eggs or scrambled eggs with tarragon herb and vegetables;
  • lunch - salad with Tarragon;
  • lunch - light soup with Tarhun;
  • afternoon tea - salad;
  • dinner - fish with stewed vegetables and Tarhun herb.

This diet is designed for 3 days. Salt is completely excluded from the diet.

Diets with Tarhun herb help to remove excess moisture from the body and relieve puffiness. Unloading with this plant involves making smoothies or cocktails. To do this, you can mix 1 liter of kefir with finely chopped fresh Tarragon and drink the resulting mixture throughout the day.

The use of tarragon herb in traditional medicine

Due to its beneficial properties, tarragon has found wide application in folk medicine, where it has been used as a basis for ointments, infusions and decoctions for many centuries.

One of the most common uses of the plant is in the treatment of skin conditions:

  • eczema;
  • psoriasis;
  • dermatitis.

As well as burns and minor abrasions.

To do this, use an ointment prepared according to the following recipe:

  1. 2 tbsp. l. Tarragon leaves are kneaded in a mortar to a state of green gruel.
  2. The resulting mass is mixed with 100 g of butter.
  3. The mixture is placed in a water bath and boiled for 3-5 minutes.
  4. Then the base for the ointment is insisted for some time and cooled.
  5. When the mixture has cooled, it is diluted with 1 tbsp. honey.

The finished ointment is removed to the refrigerator before the first use.

Tarragon is no less effective in the fight against itching and rashes. The following decoction helps to relieve skin irritation:

  1. Tarragon, thyme, chamomile and burdock root are mixed in a ratio of 1: 1: 2: 3.
  2. 1 tbsp. the resulting mixture is poured into 1 tbsp. boiling water.
  3. The solution is infused for half an hour, after which it is cooled and decanted.

The daily rate of such a decoction is 2 tbsp. It can be used not only for oral administration, but also externally in the form of compresses.

The beneficial substances contained in Tarhun help relieve puffiness, therefore, remedies based on this plant are used in the treatment of kidney diseases. To relieve edema, it is recommended to drink a decoction made according to the following scheme:

  1. 20 g of green Tarragon is poured with 500 ml of hot water.
  2. The solution is infused for 25-30 minutes.
  3. After this time, the broth is ready for use.

Recommended dosage: 4 times a day, 100 ml. The course of treatment is 3 weeks.

To combat neuroses and chronic fatigue, it is recommended to take the following decoction:

  1. 1 tbsp. Tarhun herbs are poured with 1 tbsp. boiling water.
  2. The resulting mixture is brewed for an hour.
  3. Then the greens are decanted, after which the broth can be drunk.

Dosage: 3 times a day, 100 g. Break between doses - 2-3 hours. For the treatment of insomnia, the decoction is used to create compresses that are applied to the head.

When treating varicose veins, the following recipe is used:

  1. 2 tbsp. plants are poured with 0.5 l of kefir.
  2. Stir everything thoroughly, after which the resulting mixture is applied to a piece of gauze.
  3. Gauze with a product is applied to the skin with protruding veins for half an hour, attaching to the leg with cling film.

Such compresses are done in 1-2 days within 2 months.

Decoctions and infusions according to various recipes can also be used to relieve inflammation of the gums and oral mucosa.

Important! Before applying Tarragon ointment to the skin or hair, as well as before using infusions and decoctions inside, it is recommended that you familiarize yourself with the contraindications so as not to harm the body.

How to use tarragon

The beneficial properties of the tarragon herb are in demand not only in medicine, but also in cooking, where it is added as a seasoning to hot dishes, salads and sauces. To improve the taste, both dried parts of the plant and green tarragon are used.

Important! Fresh tarragon is not recommended to be exposed to high temperatures. After heat treatment, the plant begins to taste a little bitter.

The daily norm of Tarhun is 50 g if these are fresh parts of the plant, and 5 g if dry raw materials are used. The optimal amount of tea from Tarragon per day is about 400-500 ml. The daily allowance for children under 12 years old is half of the indicated numbers.

Tea with tarragon: benefits and harms, rules of admission

The benefit of tea with Tarhun is that it normalizes the functioning of the gastrointestinal tract and promotes better digestion of food. Tarragon teas, in combination with other plants, relieve intestinal spasms, help with intense gas formation and even out the menstrual cycle in women. In addition, it is an effective means of fighting obesity.

Important! For medicinal purposes, tea from the Tarhun herb is taken 2 times a day for 1-2 weeks, no more. Exceeding the specified time limits can turn the benefits of the plant into harm.

How to brew tarragon herb

There are many recipes for tarragon tea, however, the brewing process is almost identical in each case. Only the ingredients differ.

In its most general form, tarragon tea is brewed as follows:

  1. 1 hour plants are poured with 1 tbsp. boiling water.
  2. The tea is infused for 20 minutes.
  3. If desired, sugar or honey is added to the tea, after which the drink is ready to drink.

You can dilute the tea leaves with ½ teaspoon of ginger. Tarragon also goes well with lemon.

Useful properties of tarragon with honey

The benefits of Tarragon with honey for the body lie in the anthelmintic properties of this combination. In order to get rid of parasites, it is necessary to mix the crushed Tarragon leaves with honey in a ratio of 1:10. The resulting mixture is taken in 1 tbsp. in the morning and evening on an empty stomach for 3-4 days.

Tarragon herb and honey ointment has a healing effect on wounds and deep abrasions.

The benefits and harms of tarragon jam

Tarragon jam acts as a prophylactic agent against colds and viral diseases, especially in winter. It strengthens a person's weakened immune system and, in case of illness, helps relieve inflammation. It is recommended to take Tarragon jam for angina, pneumonia and bronchitis.

Contraindications to taking tarragon

Despite the extensive list of the medicinal properties of Tarhun, it also has a number of contraindications:

  1. It is not recommended to use drugs and folk remedies based on Tarragon in large doses. Too frequent consumption of Tarragon can cause serious harm to the human body. Overdose symptoms: nausea, vomiting, limb cramps, fainting, diarrhea.
  2. Tarragon is contraindicated in people with gastritis and gastric ulcer.
  3. Pregnant women should not take the components of this plant for medicinal purposes - the substances they contain can provoke a miscarriage. It is also better for nursing mothers to refrain from consuming Tarragon.
  4. Do not combine dietary supplements and tarragon-based medicines.
  5. A significant excess of the recommended treatment time can cause the development of cancerous tumors.

Allergy to tarragon: symptoms

Despite the obvious benefits that the herb Tarragon brings to the body when consumed in moderation, it can be harmful even when all dosages are followed. The fact is that Tarhun herb is one of the strong allergens, so the beginning of treatment is often accompanied by an allergic reaction to the plant.

The first signs of allergy:

  • rash;
  • severe itching;
  • nausea;
  • vomiting;
  • hives;
  • atopic dermatitis:
  • upset stool;
  • Quincke's edema;
  • anaphylactic shock.

Important! When the first symptoms of allergy appear, it is necessary to immediately stop using Tarhun herb and consult a doctor in order to avoid serious harm to health.


The herb Tarragon (Tarragon), the properties and use of which are based on a high concentration of vitamins and trace elements in different parts of the plant, is a fairly popular drug in Russia. If the recommended dosages are observed, Tarhun facilitates the course of various diseases and promotes a speedy recovery. The plant is sold dry in pharmacies, however, the Tarragon herb fully reveals its beneficial properties when fresh. It is not difficult to get a green Tarragon - it grows well in apartment conditions on the windowsill.

Watch the video: How to grow French tarragon abundantly and successfully (February 2023).

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